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Why therapy

Starting therapy can be a difficult step to take. There are many reasons why people may choose to start therapy.

Depression and anxiety is a common reason why people seek therapy.


Other people are looking for more meaning in their lives, others are seeking more fulfilment in their relationships.


Therapy is a relationship; a collaborative effort that aims to bring insight to and understanding of behavioural patterns and relationships.  It provides perspective and clarity which frees us to make informed choices about how we wish to behave and move towards a meaningful life. 

Our wounds are often the openings into the best and most beautiful parts of us.

 - David Richo

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